Services
My knowledge, experience and passion will support and nurture you back to wellness!
Naturopathic Nutrition combines the sciences of biochemistry and nutrition with natural therapies and lifestyle changes in order to help you maintain a good state of health. Naturopathic Nutrition is holistic because it aims to work with the person as a whole, addressing the underlying imbalances that may be impacting on health, rather than just acting on symptoms. Protocols are tailored to each person’s unique needs, taking into account lifestyle, ethics and food preferences. Where necessary, diet and lifestyle advice are combined with a program of supplements aimed at addressing any imbalances.
Clarity call
Before we meet, we’ll start with a no obligation, free of charge 15min clarity call. It’s an opportunity for us to meet each other and find out whether we want to work together. I’ll ask you about why you are seeking my support and explain how I can help you.
What to expect
An initial consultation lasts for one hour and fifteen minutes. Prior to the consultation you will receive a food diary to fill in. It’s best if you fill in your food diary as you go along rather than rely on memory, because we tend to forget small details about our food intake otherwise. Detailed meal content, snacks, sweets, nibbles, drinks, water, supplements and meal replacement shakes if you take any should be recorded with as much accuracy as possible. Please complete and return it to the email above a few days before your appointment. During the initial consultation I will complete a comprehensive health questionnaire with you so that we can create a therapy plan that best suits your needs. I may use certain Naturopathic tools to help me create a picture of your heath, and if necessary recommend laboratory tests to deepen the knowledge we have of your body. Once I have a full picture of the health issues you need support with, I will then advise you on nutritional adjustments, lifestyle changes and supplements that I feel will benefit you. Within 48 hours of the consultation you will be provided with a copy of your nutritional protocol, any supplement and test recommendations and a selection of handouts by email.
After the initial consultation we can then decide on an appropriate schedule of repeat visits. The amount of consultations necessary depends on your unique situation. The aim of follow-up appointments is to monitor your progress and adjust the protocol to suit your evolving needs. Repeat consultations generally last for 45 minutes to an hour and are usually every 3-6 weeks.
Fees
15-minute clarity call: £0
Initial consultation: £135
Follow-up consultations: £90
3 Session package: £285
Payment for the consultation can be made by bank transfer in advance of the consultation. Cheques are not accepted.
Tests and supplements are extra, but I always try to ensure my protocols are as cost effective as possible. Some tests are available free via your GP and these options would always be considered first. Full details of how to purchase tests and supplements will be provided with your protocol.
Reviews
"Vanessa is an open and approachable therapist with an extremely kind manner. She is someone who practices what they preach, which for me instilled great confidence in her as a nutritionist. As her patient I found her perceptive and thorough and our sessions were always enlightening. I particularly appreciated her holistic approach, which has helped me make sustainable improvements across many areas of my life, beyond digestion!"
— Lizzie, London.
"I most highly recommend Vanessa as a nutritionist. I took a nutrition session with her and a follow-up session two months later. Both were excellent and she made a number of recommendations for my diet. I have followed her recommendations and have been much healthier as a result.
Vanessa is the friendliest, and most well-prepared person I have ever encountered. And am certain you will be most happy to have her has your therapist.”
— Moss, London.